This course introduces learners to essential strategies for fostering mental health, resilience, and well-being, both personally and in the workplace. By exploring foundational mental health concepts, empathetic communication skills, and time management techniques, learners will gain practical tools to support their own well-being and manage stress. The course then expands to workplace culture, helping students apply these skills to create a positive, supportive environment that promotes engagement, reduces burnout, and enhances overall productivity.
- Instructor: Jill Headland